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Recipe: Cashew Blueberry Smoothie

Smoothies are one of the easiest (and most delicious) ways to incorporate key nutrients into your diet.

Nuts are a nutrient-dense whole food that contain a combination of at least 28 difference essential nutrients and, like fruits and vegetables, each nut has its own unique combination. Eating a healthy handful of nuts every day has also been shown to support heart health, manage diabetes, and help maintain a healthy weight.

Recipe credit: Jacqueline Alwill, Accredited Nutritionist @brownpapernutrition for Nuts for Life.

Serves: 1


1/4 cup raw, unsalted cashews
1 cup fresh or frozen blueberries
1 small banana
1 cup almond milk or milk of choice (dairy, soy and nut milks all work well)

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  1. Place all ingredients in a blender. Puree until smooth.
  2. Serve immediately.


  • Smoothie can be prepared in advance and stored in a sealed container in the fridge for up to 24 hours.
  • Recipe can be multiplied as desired.
  • Substitute blueberries with an equal quantity of another berry.

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