4 immunity-boosting smoothie and juice recipes you’ll love
As the weather cools down, turning to recipes that promise to support our immunity are a quick win. Avoiding the dreaded lurgy is a top priority for many of us – especially for those with kids. While experts agree that it’s not possible to ‘boost’ your immunity, it is possible to support your health and wellness with vitamin-rich foods. Enter: 4 easy smoothie and juice ideas.
These recipes are quick and simple to prepare, full of goodness for you. Plus, they taste delicious – which is not always a given when it comes to superfoods! Whether you’re all about a smoothie bowl or healthy snack you can take with you on-the-go, we've got you sorted. Shop for fresh produce at <insert retailers i.e. Woolworths, Coles, independent supermarkets> and for specialty health foods at <insert retailers i.e. Go Vita, Mr. Vitamins>.
Matcha anti-ageing wellness bowl
Trust @teresacutter_thehealthychef to serve up one of the tastiest-looking smoothie bowls we’ve ever seen. Dubbed the Matcha Anti-Ageing Wellness Bowl, its key ingredient is matcha, an antioxidant-rich green tea powder that’s considered ‘an elixir of immortality’ – thanks to its ability to better support health and immunity. Sold yet? We sure are.
Image credit: @teresacutter_thehealthychef
1 avocado, seed removed
2 tbsp natural yoghurt
1 handful baby spinach
2-3 tbsp fresh lime juice
1 tsp organic maple syrup
1 C ice
1 tsp matcha
1 tbsp greens powder
1 tbsp protein powder
Yoghurt to serve
- Combine avocado, yoghurt, baby spinach, lime juice, maple syrup, ice, matcha, greens powder and protein powder in a high-speed blender. Blitz until smooth and creamy.
- Spoon into two serving bowls. Top with sliced kiwi fruit, blueberries and a dollop of yoghurt to serve.
Find protein powders and other wellness supplements at <insert retailer i.e. Go Vita, David Jones, Priceline>.
Hide your kale smoothie
Designed to camouflage the taste and texture of kale, this recipe by @minimalistbaker is essentially a green smoothie in disguise. Promising a hefty four serves of health-boosting fruit and veg in one meal, it has garnered glowing reviews. The key to its success is pomegranate juice – apparently nothing masks the taste of kale quite like it!
Image credit: @minimalistbaker
1 medium ripe banana
½ C frozen mixed berries
1 tbsp hulled hemp seeds
2 C frozen or fresh kale
⅔ C pomegranate juice
¾ - 1 ½ C filtered water
- Add all ingredients to a blender and blitz until smooth, adding more water as needed. Taste and adjust – add more banana or agave syrup for sweetness. To boost fat and protein content, add 1 tbsp of almond butter.
- Serve immediately.
Immunity orange, carrot and ginger juice
We’ve all heard about the health benefits of increasing our vitamin C intake during cold season. This simple juice recipe from @cupfulofkale ensures you’ll get a good slam of the so-called immunity vitamin in one go. If you don’t own a juicer, you can also make this recipe in a blender, then strain through a nut bag or fine sieve.
Image credit: @cupfulofkale
7 oranges, halved
4 carrots, roughly chopped
2.5 inch fresh ginger
- Juice the orange, carrot and ginger in a juicer, pour into glasses and serve.
Shop top of the line juicers at <insert retailer i.e. David Jones, Myer, Big W, Target, Kmart, Home, Aldi).
Immunity shot recipe
Ever heard of an immunity shot? These pint-sized juices are packed with strong, flavourful ingredients like garlic and ginger. (Both of which are believed to help you fight off the common cold by the way.) This one from @40aprons also contains turmeric, an anti-inflammatory and antioxidant, antiviral apple cider vinegar.
Image credit: @40aprons
1 tbsp honey
Juice of 1 lemon
Juice of 1 orange
1 clove of garlic, minced and set aside for 10 minutes
1 tsp fresh ginger, minced
Dash of cayenne pepper
Dash of sea salt
Dash of cinnamon
¼ tsp turmeric
Dash of black pepper
1 tbsp apple cider vinegar with ‘the mother’
1 tbsp hot water
- Whisk honey, turmeric and hot water together until the honey is incorporated and smooth.
- Stir in all remaining ingredients and drink immediately.
Ready to get started? <insert retailer i.e. Woolworths, Coles, Aldi> have got your fresh food needs covered, stat.
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