How to: create banana smoothie bowls at home

Story

How to: create banana smoothie bowls at home

Serves: 2
Prep: 5 mins
Freezing: 4 hours

Ingredients

  • 2 large ripe Cavendish bananas
  • 125g (8) strawberries, halved
  • 11⁄4 cups chilled coconut water
  • 2⁄3 cup Greek yoghurt
  • 100g (3⁄4 cup) frozen mango
  • 2 cm piece fresh ginger, peeled, grated
  • 3 tsp honey
  • Toasted muesli, sliced strawberries, blueberries, sliced banana, passionfruit and edible flowers and herbs, to serve

Method

  1. Leaving bananas in their skin, place into the freezer. Put strawberries into a snap lock bag and freeze with banana for 4 hours or overnight until firm.
  2. Combine all the ingredients in a blender. Blend on high speed until smooth. Divide between two chilled serving bowls. Top with muesli, fresh fruit and flowers and herbs. Serve immediately.

For Vegan option
Replace the yoghurt with coconut yoghurt.

Countdown

Tomorrow

8:00am8:00pm

Thu 15th Nov

8:00am9:30pm

Fri 16th Nov

8:00am9:30pm

Sat 17th Nov

8:00am8:00pm

Sun 18th Nov

8:00am8:00pm

Mon 19th Nov

8:00am8:00pm

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